A healthy lifestyle is the key for how to get flat stomach and not innumerable exercises and lots of dieting. Because all this exercises and diets are temporary effective and will not last very longer if you fail to keep track. Although a healthy lifestyle can be maintained at even old age, given you should be much disciplined.
Getting healthy means eating healthy, you must not skip it or the progress would not show up if dieting is not managed. Get plenty of meat, green vegetables and various fruits.
Learning how to get flat stomach is a puzzle which unlocks with your physical activity. You need to do regular exercises along with proper diet. Do cardiovascular exercises to burn excess of fat around the belly. Also keep doing training to build muscle and mass.
The tough is not the exercise or heavy dieting while learning how to get flat stomach; the toughest part is the routine of exercise and the discipline with your appetite.
Ask yourself, can you stick to them, can you keep on exercise every day at the same time, or can you ignore eating your favorite sweet dish or other high calorie food?
If yes, you have learnt how to get flat stomach. If not, things can be tougher for you, because hard work is the key to success.
Eat less before sleeping, so that you wake up with a good appetite for the breakfast. Try eating 5 meals a day. These are the keys for how to get flat stomach. Learn it or not, it depends on you.